MY COMPLETE 14 DAY ALKALINE DIET UPDATE

This is long overdue but I had to give an update on the end results of my alkaline diet challenge. I will say being on this alkaline diet was extremely challenging for me in every sense of the word. I felt the hunger pains, I experienced the struggles, the occasional mood swings, and honestly, I […]

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ALKALINE DIET: DAY 3, 4, 5 & 6 UPDATES

I decided to combine four days into one post on my alkaline diet because certain days had the same results while other days may have a subtle change. However, it wasn’t too serious where the updates needed to have its own full posts. So, below is a breakdown list of what has happened thus far. […]

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ALKALINE DIET: DAY TWO UPDATE

There hasn’t been a significant change on my second day. When it comes to my energy level I still feel the same. I’m very tired, not very productive in the morning because my body can’t seem to wake up to conquer whatever activity I may want to do. I take a lot of naps in […]

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ALKALINE DIET: DAY ONE UPDATE

The first day of my alkaline diet started on April 13th. I have already downloaded a free alkaline food chart where this has helped me to plan the foods I have already purchased to eat for the weekend and upcoming week. My first day was fairly simple. After I came home from the gym, I […]

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I CHOOSE THE 14 DAYS ALKALINE DIET

I would like to think that I’m someone who eats pretty healthy. But for the past few weeks, I have been curious about starting an alkaline diet. If you’re not sure or have never heard what an alkaline diet is then let me share a few facts about it. The alkaline diet is based on […]

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3 Infused Water Recipe to Help You Detox

I love to drink homemade protein smoothies pre or post-workout, but for the most part, I do drink mostly water every single day. I will be honest with you, water can be a bit boring sometimes and I can struggle with maintaining my water intake. So, I decided to play with the idea of making […]

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The Power of Meal Prepping

It’s amazing how the power of meal prepping can literally shape your week. It’s so simple to do that it helps to encourage proper self-care on yourself. Not only is it important to be consistent but also staying on track will aid the success of proper health and fitness execution. To have a complete and […]

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