MY COMPLETE 14 DAY ALKALINE DIET UPDATE

This is long overdue but I had to give an update on my end results of my alkaline diet challenge. I will say being on this alkaline diet was extremely challenging for me in every sense of the word. I felt the hunger pains, I experienced the struggles, the occasional mood swings, and honestly I […]

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ALKALINE DIET: DAY 3, 4, 5 & 6 UPDATES

I decided to combine four days into one post on my alkaline diet. The reason for this is due to the fact that certain days just wasn’t too drastic of a change while other days may have had a very subtle change but wasn’t too deep where the updates needed to have its own full […]

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ALKALINE DIET: DAY TWO UPDATE

There hasn’t been a significant change on my second day. When it comes to my energy level I still feel the same. Very tired, not much productive in the morning because my body can’t seem to wake up to conquer whatever activity I may want to do. I take a lot of naps in the […]

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ALKALINE DIET: DAY ONE UPDATE

My first day of my alkaline diet started on April 13th. I have already downloaded a free alkaline food chart where this has helped me to plan the foods I have already purchased to eat for the weekend and upcoming week. My first day was fairly simple. After I came home from the gym, I […]

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I CHOOSE THE 14 DAYS ALKALINE DIET

I would like to think that I’m someone who eats pretty healthy. But for the past few weeks I have been curious on starting an alkaline diet. If you’re not sure or have never heard what an alkaline diet is then let me share a few facts about it. Alkaline diet is based on the […]

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6 Things I Did Wrong In My 20’s

Sharing my story isn’t always easy to do but I do know not sharing can leave you voiceless in the world. So, I decided to share six common mistakes I have made in my 20’s that I’m now learning shouldn’t be repeated again during my lifetime or invest in the opportunity in doing better as […]

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