ALKALINE DIET: DAY 3, 4, 5 & 6 UPDATES

I decided to combine four days into one post on my alkaline diet because certain days had the same results while other days may have a subtle change. However, it wasn’t too serious where the updates needed to have its own full posts. So, below is a breakdown list of what has happened thus far. […]

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ALKALINE DIET: DAY TWO UPDATE

There hasn’t been a significant change on my second day. When it comes to my energy level I still feel the same. I’m very tired, not very productive in the morning because my body can’t seem to wake up to conquer whatever activity I may want to do. I take a lot of naps in […]

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ALKALINE DIET: DAY ONE UPDATE

The first day of my alkaline diet started on April 13th. I have already downloaded a free alkaline food chart where this has helped me to plan the foods I have already purchased to eat for the weekend and upcoming week. My first day was fairly simple. After I came home from the gym, I […]

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The Power of Meal Prepping

It’s amazing how the power of meal prepping can literally shape your week. It’s so simple to do that it helps to encourage proper self-care on yourself. Not only is it important to be consistent but also staying on track will aid the success of proper health and fitness execution. To have a complete and […]

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