I CHOOSE THE 14 DAYS ALKALINE DIET

I would like to think that I’m someone who eats pretty healthy. But for the past few weeks, I have been curious about starting an alkaline diet. If you’re not sure or have never heard what an alkaline diet is then let me share a few facts about it. The alkaline diet is based on […]

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3 Infused Water Recipe to Help You Detox

I love to drink homemade protein smoothies pre or post-workout, but for the most part, I do drink mostly water every single day. I will be honest with you, water can be a bit boring sometimes and I can struggle with maintaining my water intake. So, I decided to play with the idea of making […]

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The Power of Meal Prepping

It’s amazing how the power of meal prepping can literally shape your week. It’s so simple to do that it helps to encourage proper self-care on yourself. Not only is it important to be consistent but also staying on track will aid the success of proper health and fitness execution. To have a complete and […]

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